Dawson L : Fingers-Flow 鋼琴演奏奇點 (理論解析)(2版)

內容簡介

為何大師不需要大量練習？改變百年鋼琴演奏思維的奇點！這是一場歷經 25 年全球學習實證的靜默革命，揭開歷代大師不依賴大量練習卻輕鬆駕馭的演奏奧秘，透過學習者自己的雙手親身經歷。25 年的教學與研究中，一種全新的演奏思維逐漸成形：一套可觀察、可驗證、可重複實踐的演奏方法。原本辛勤練習仍無法突破，卻在遠短於預期的時間內完成，這一刻，學習者窺探到屬於歷代鋼琴大師的演奏世界。此書清晰梳理這條道路，並向所有學琴者敞開，從鋼琴演奏奇點出發，看見那個意想不到的真實世界。

產品特點

● 一套真正可以實踐＋實證的鋼琴練習方法。
● 學興趣小朋友，音階自然達到 180BPM。
● 音樂系學生，駕馭始終無法克服、甚至被認為無法完成的樂曲。
● 受傷的學生超越過往，找到更自由的演奏世界。
● 專業推薦：『彈琴，是打開五官，身心全然活在當下的活動。順勢演奏（Fingers-Flow）正是以此為前提，引領學子體會放鬆及支撐的能量，享受彈琴的樂趣。樂見福音問世，嘉惠學子。』——胡文娟，國立臺灣藝術大學音樂系兼任講師。

演奏提示

在練習順勢演奏時，學習者必須隨時保持自我覺察。第一部著重於「放鬆與支撐」的自然掉落與手臂重量感受，並建立正確的手指拱橋支撐結構，避免不正確的指關節凹陷。第二部則進一步探討兩音連結的重力轉移，利用省力高效的肌群來取代傳統盲目的苦練。第三部引入安定面與重量滾動，讓覺知成為最佳指南，在慢練中蓄積力量，進而達到輕鬆彈快的流動狀態。

作曲家與編者介紹

Dawson L. : 美國紐約市立大學鋼琴演奏碩士，Fingers-Flow 順勢演奏創辦人。

目錄

序
胡文娟 國立臺灣藝術大學音樂系兼任講師／1
李友淳 台中榮總復健科醫師／2
推薦序／4
發現之旅／11
感謝／19
前言／20
手部疲勞與技巧瓶頸／29
釐清演奏兩大迷思／32
練習注意事項／42
第一部：放鬆與支撐／ 45
第一章 解決鋼琴技巧的關鍵在於順應自然／45
檢視放鬆／47
甩手動作：感受鬆度／48
丟手動作：感受重力／49
放鬆的定義與狀態／53
放鬆等於癱軟嗎／54
放鬆後自然彈奏極強音量／56
關於假性放鬆／57
第一步驟 丟手臂／59
『第一階段』 放鬆掉落／60
『第二階段』 感受手臂重量／61
第二章 垂掛狀態／63
進入放鬆演奏的門徑／63
利用垂掛建立習慣／63
吊橋般的懸臂姿勢／65
垂掛動作練習目的／66
第二步驟 垂掛／71
第三章 手指支撐與拱橋狀態／74
支撐的定義與結構／74
人體足弓與拱橋結構／74
手型預置與外實內虛的拱橋狀態／76
主動推夾的動作V.S.自然形成的拱橋／77
第三步驟 手指支撐與手部拱橋／79
第四步驟 單音落下／86
第四章 手指支撐力的訓練／88
形成支撐力的結構判斷／88
穩定與放鬆並存的支撐狀態／92
手臂屈肌的誤用／94
手指強韌度要求與關節活動／95
徒手訓練動作聯想／99
關於指關節的狀態／102
第一指關節凹陷的緩衝保護／103
第一指關節訓練的必要性／104
常見的指關節凹曲／105
不正確的指關節凹陷／106
第五步驟 單音支撐／108
『第一階段』 支撐預備與掌間肌群強度練習／108
『第二階段防』 單音落下—站穩／116
常見問題＆練習要點
彈奏手型的迷思／126
小手演奏八度的困難／129
「手臂如死屍」的真義／131
練習新觀念「鋼琴長音練習」「隨時隨地可以練琴」／133
特殊情況的練習調整（特殊指型與運動傷害）／137
延伸閱讀
演奏中的力與動能／141
靜力平衡& 施（受）力平衡／152
肌腱的訓練／153
肌腱中的蛋白／154
筋膜的彈性／154
第二部：兩音連結／ 156
第五章 手指靈活度的訓練／156
運用省力高效的肌群演奏／157
瞭解動作發生的訣竅取代苦練／159
第六步驟 手指打水／161
『第一階段』 活動掌指關節、腕掌關節／162
『第二階段』 相鄰手指交互打水／164
第六章 兩音連結的基礎／167
運動的本質源自重心轉移／167
兩音連結的重力轉移／168
彈奏與行走之間／171
手腕的運作狀態／172
釋放手腕力量的練習／173
手腕晃動與手腕平穩／177
第七步驟 兩音連結分解動作／179
站穩—交接—放鬆／180
第八步驟 兩音連結—慢速／185
袋鼠跳動作練習／189
第七章 吸附感／193
檢視手指穩定達標／193
速度臨界點／196
第九步驟 兩音連結—中速／203
第八章 彈性振幅／206
重力與回彈的自然曲線／206
彈性振幅三要點／207
第十步驟 兩音連結—快速／210
第九章 兩音連結的變化與運用／215
高速演奏的思維／215
高速的連動狀態／219
演奏動作中的隱藏奧秘／220
琴鍵上的拋物線／222
第十一步驟 兩音連結：擴指、收指、轉指／224
常見問題＆練習要點
讓覺知成為最佳指南／231
誇大動作練習／232
一步到位的模仿／235
允許錯音發生／238
延伸閱讀
作用力與反作用力／241
振盪模式／249
簡諧運動／250
共振現象／252
運球和鋼琴演奏相似之處／256
第三部：流動狀態／ 258
第十章 安定面／260
第十二步驟 安定面與重量滾動／263
從關鍵跑姿看順勢演奏／267
高抬指與貼鍵／270
第十三步驟 手指拉起／271
『第一階段』短倚音練習／273
『第二階段』同方向五指的簡短音型／275
第十一章 演奏中的運動路徑／278
熟悉手腕的運動路徑／278
第十四步驟 重量滾動的路徑／280
『第一階段』 方向單一的簡短音型／281
『第二階段』 安定面的銜接／286
第十二章 驗證重力／293
第十五步驟 手刀／293
第十三章 律動感／296
第十六步驟 用律動感帶領練習／296
運用Ｃ大調音階操作練習／297
常見問題＆練習要點
活用技巧資料庫／304
覺察手臂運作狀態—發熱、痠痛／312
慢練的功效／314
慢練的力量／318
轉折之境／319
第四部：總結／328
第十四章：教材選擇／328
第十五章：練習心態歷程／332
第十六章：心流／338
結語：順應重力，順勢而為，輕鬆彈快／348
附錄
如何產生更強力度同時快速演奏／354
托在琴鍵上的半觸鍵／359
後記／364

詳細表示

ISBN : 9786269973644
出版社 : 原笙國際
規格 : 平裝 / 382頁 / 17 x 23 x 1.9 cm / 普通級 / 單色印刷
尺寸 : 17 x 23 x 1.9 cm
頁數 : 382 頁
版次 : 再版
出版地 : 台灣
出版日期 : 2026/06/26

★ 定價以出版社之最新價格為準，如有異動出貨之前會另外通知，不便之處敬請見諒 ★

Dawson L : Fingers-Flow: Awaken Natural Ease and Flow at the Piano (2nd Edition)

Description/Preface

Why do masters not require excessive practice? This book unveils the "Singularity" that challenges a century of traditional piano thinking. Through 25 years of global validation, this silent revolution reveals the secrets of legendary masters who performed with ease without endless repetition. Dawson L. presents a method that is observable, verifiable, and repeatable, allowing pianists to experience a world of effortless flow and look into the authentic world of master performers.

Features

● A practical and evidence-based method for piano practice.
● Allows hobbyist children to achieve scale speeds of 180BPM naturally.
● Enables music majors to master pieces previously thought insurmountable.
● Guides injured students to transcend limitations and discover a more liberated performance world.
● Professional endorsement: "Playing the piano is an sensory-opening experience where body and mind live fully in the present. Fingers-Flow leads students to feel the energy of relaxation and support, enjoying the pleasure of piano playing." — Hu Wen-Chuan, Adjunct Instructor, Department of Music, National Taiwan University of Arts.

Performance Tips/Difficulty

When pursuing the Fingers-Flow technique, learners must maintain continuous physical awareness. Part I focuses on relaxation, arm dropping, and establishing a secure hand arch structure while avoiding pseudo-relaxation. Part II trains finger agility through efficient gravity transfer during note connections. Part III guides the player into a fluid state by mapping wrist movement paths, verifying gravity, and cultivating slow practice habits to unlock ultimate speed effortlessly.

About Composer/Editor

Dawson L : M.M. in Piano Performance from the City University of New York; Founder of Fingers-Flow.

Contents

Preface
Hu Wen-Chuan, Adjunct Instructor, Dept. of Music, National Taiwan University of Arts／1
Lee You-Chun, Rehabilitation Physician, Taichung Veterans General Hospital／2
Recommendation Preface／4
Journey of Discovery／11
Acknowledgements／19
Prologue／20
Hand Fatigue and Technical Bottlenecks／29
Clarifying Two Major Performance Myths／32
Practice Notes／42
Part I: Relaxation and Support／45
Chapter 1: The Key to Piano Technique is Following Nature／45
Examining Relaxation／47
Hand Shaking: Feeling Looseness／48
Hand Dropping: Feeling Gravity／49
Definition and State of Relaxation／53
Does Relaxation Equal Limpness?／54
Naturally Playing Fortissimo After Relaxation／56
About Pseudo-relaxation／57
Step 1: Dropping the Arm／59
Phase 1: Relaxed Fall／60
Phase 2: Feeling the Arm Weight／61
Chapter 2: Hanging State／63
Gateway to Relaxed Performance／63
Building Habits Using Hanging／63
Suspended Arm Posture Like a Suspension Bridge／65
Purpose of Hanging Movement Practice／66
Step 2: Hanging／71
Chapter 3: Finger Support and Arch State／74
Definition and Structure of Support／74
The Human Arch and Bridge Structure／74
Pre-setting Hand Shape and the Arch State (Solid Outside, Hollow Inside)／76
Active Squeezing Movement vs. Naturally Formed Arch／77
Step 3: Finger Support and Hand Arch／79
Step 4: Single Note Fall／86
Chapter 4: Finger Support Training／88
Structural Judgment for Forming Support／88
Support State Where Stability and Relaxation Coexist／92
Misuse of Arm Flexors／94
Requirements for Finger Strength and Joint Movement／95
Bare-handed Training Associations／99
About the State of Finger Joints／102
Buffer Protection for First Finger Joint Collapse／103
Necessity of First Finger Joint Training／104
Common Finger Joint Concavity／105
Incorrect Finger Joint Collapse／106
Step 5: Single Note Support／108
Phase 1: Support Preparation and Intermetacarpal Muscle Strength Practice／108
Phase 2: Single Note Fall—Stable Stand／116
Common Questions & Practice Essentials
Myths of Playing Hand Shapes／126
Difficulties for Small Hands Playing Octaves／129
The True Meaning of "Arm Like a Corpse"／131
New Practice Concepts: "Piano Long Tone Practice" & "Practicing Anywhere, Anytime"／133
Practice Adjustments for Special Cases (Special Fingerings and Sports Injuries)／137
Extended Reading
Force and Kinetic Energy in Performance／141
Static Equilibrium & Force (Reaction) Balance／152
Tendon Training／153
Proteins in Tendons／154
Fascial Elasticity／154
Part II: Two-Note Connection／156
Chapter 5: Finger Agility Training／156
Using Labor-saving and Efficient Muscle Groups for Performance／157
Replacing Hard Practice by Understanding the Secret of Movements／159
Step 6: Finger Fluttering／161
Phase 1: Activating Metacarpophalangeal and Carpometacarpal Joints／162
Phase 2: Alternating Fluttering of Adjacent Fingers／164
Chapter 6: Foundations of Two-Note Connection／167
The Essence of Movement Comes from Gravity Transfer／167
Gravity Transfer in Two-Note Connection／168
Between Playing and Walking／171
The Operating State of the Wrist／172
Practice for Releasing Wrist Force／173
Wrist Shaking vs. Wrist Stability／177
Step 7: Decomposition of Two-Note Connection Movement／179
Standing Firm—Handoff—Relaxation／180
Step 8: Two-Note Connection—Slow Speed／185
Kangaroo Jump Movement Practice／189
Chapter 7: Suction Sensation／193
Checking Finger Stability Standards／193
Critical Speed Point／196
Step 9: Two-Note Connection—Medium Speed／203
Chapter 8: Elastic Amplitude／206
Natural Curve of Gravity and Rebound／206
Three Essentials of Elastic Amplitude／207
Step 10: Two-Note Connection—Fast Speed／210
Chapter 9: Variations and Applications of Two-Note Connection／215
High-speed Performance Thinking／215
High-speed Linked State／219
Hidden Secrets in Performance Movements／220
Parabolic Path on the Keys／222
Step 11: Two-Note Connection: Expansion, Contraction, Turning／224
Common Questions & Practice Essentials
Let Awareness Be the Best Guide／231
Exaggerated Movement Practice／232
One-step Mimicry／235
Allowing Wrong Notes to Occur／238
Extended Reading
Action and Reaction Forces／241
Oscillation Mode／249
Simple Harmonic Motion／250
Resonance Phenomenon／252
Similarities Between Dribbling and Piano Performance／256
Part III: Flow State／258
Chapter 10: Stability Surface／260
Step 12: Stability Surface and Weight Rolling／263
View on Fingers-Flow from "Pose Method" Running／267
High Finger Action vs. Keeping Close to Keys／270
Step 13: Finger Lifting／271
Phase 1: Acciaccatura Practice／273
Phase 2: Short Melodic Patterns of Five Fingers in the Same Direction／275
Chapter 11: Movement Paths in Performance／278
Familiarizing with the Wrist Movement Path／278
Step 14: Weight Rolling Paths／280
Phase 1: Short Melodic Patterns in a Single Direction／281
Phase 2: Connection of Stability Surfaces／286
Chapter 12: Verifying Gravity／293
Step 15: Hand Blade／293
Chapter 13: Sense of Rhythm／296
Step 16: Leading Practice with a Sense of Rhythm／296
C Major Scale Operation Practice／297
Common Questions & Practice Essentials
Utilizing the Technique Database／304
Awareness of Arm Operation State—Heat, Soreness／312
Efficacy of Slow Practice／314
Power of Slow Practice／318
At the Turning Point／319
Part IV: Conclusion／328
Chapter 14: Repertoire Selection／328
Chapter 15: The Mental Journey of Practice／332
Chapter 16: Flow／338
Conclusion: Following Gravity, Acting with the Trend, Playing Fast Easily／348
Appendices
How to Produce Greater Force while Playing Fast Simultaneously／354
The Semi-touch Resting on the Keys／359
Afterword／364

Details

ISBN : 9786269973644
Publisher : Yuan Sheng International
Specification : Paperback / 382 pages / 17 x 23 x 1.9 cm / General Level / Monochrome Printing
Size : 17 x 23 x 1.9 cm
Pages : 382 pages
Edition : 2nd Edition
Country of Origin : Taiwan
Release Date : June 26, 2026

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